There comes a time when we have so many things in our head to the point that we can no longer handle it no more. To help release the tension in our mind, there are many ways to feel better. Some people choose to listen to loud music. Some choose to paint a picture to let their feelings out. Some choose to just sleep so that they don’t have to think about anything. For me, if I have time, I would drive to Cha-Um just so I can take a stroll on the beach and enjoy the moment. One thing that could be very helpful for you to release anger is to write whatever you have in mind on the sand and let it be washed away by the wave. Try it next time you go the beach !!!
If being in the world can’t help, gazing at the stars is my other choice whether looking at the night sky with unaided eyes or through a telescope. Imagining myself traveling from one star to another and seeing extraordinary scenes of the universe are usually enough to get me relax. Did you know that what you perceive in the night sky is not what is happening at the moment? The starlight you see at night is not like what you see when you switch on the light in your room. What you see is, or shall I say, was the light emitting from the stars a very long long time ago.
pong-kmutt 